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As we get older, we’re all looking for something to give us that edge back. What the team at 1st Optimal is doing is totally different—it’s not just about throwing testosterone at the problem. They dig deep into blood work and take a personalized approach. I’m super particular about who I back, but I trust these guys enough to share them with my community.
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Optimal Reading
Methylation: What It Is and How It Impacts Your Health
Methylation is one of the most fundamental processes in your body, influencing everything from gene expression to detoxification and mood regulation. Despite its importance, it's often misunderstood or overlooked. In this post, we'll break down what methylation is, why it's crucial for optimal...
Healing Beyond the Surface: Resilience, Gut Health, & Hormones with Ana Capozzoli
In today’s fast-paced world, many people are focused on external solutions to wellness, diet trends, exercise regimens, and quick-fix supplements. Yet, one crucial element often goes overlooked: the intricate connection between gut health and hormonal balance. Modern research is increasingly...
Perimenopause Symptoms: What You Need to Know
Get clear answers on perimenopause symptoms, from early signs to practical ways to manage changes in your body, mood, and energy during this transition.