Jul 26, 2025 | Articles, Coaching, Lab Testing
Introduction Want to separate yourself from every other “macro + workout” coach on Instagram? Here’s the flex: data. Not just surface level metrics like scale weight or macros but actual blood chemistry, gut health markers, and hormone profiles. The catch? You’re not... 
Jul 25, 2025 | Articles, Coaching, Menopause
Introduction You’ve mastered the macros. Nailed the mindset. Perfected the lifestyle protocols. But when it comes to coaching women through perimenopause and menopause, you may still feel like something’s missing. It’s not your programming. It’s not your energy. It’s... 
Jul 25, 2025 | Gut Health
Unpredictable bloating, urgent bathroom trips, and persistent abdominal pain can derail even the most disciplined professional. When you’re trying to lead a team or close a deal, the last thing you need is your own body working against you. This is the reality for... 
Jul 24, 2025 | Articles, Podcast Episodes
Introduction When it comes to achieving fitness goals, many people face mental hurdles that are just as challenging as the physical ones. Whether you’re trying to lose weight, build muscle, or improve your performance, it’s easy to become discouraged by... 
Jul 24, 2025 | Weight Loss
Optimizing your body composition is about more than just aesthetics; it’s a cornerstone of long-term health, energy, and resilience. It’s about building a body that can sustain peak performance for years to come. AOD 9604 is a tool that aligns perfectly with this... 
Jul 24, 2025 | Articles, Men's Health, Testosterone
Introduction Hypogonadism, a condition characterized by low testosterone levels and its associated symptoms, is a prevalent issue among men. The primary treatment for hypogonadism has traditionally been testosterone supplementation therapy (TST). However, there has... 
Jul 23, 2025 | Articles, Strength, Women's Health
Introduction In 2025, strength training has emerged as a cornerstone of women’s fitness, transcending traditional aesthetics to encompass holistic health benefits. This shift reflects a broader cultural transformation where women are reclaiming their physical power,... 
Jul 22, 2025 | Testosterone
When building a team, you wouldn’t hire a key player based on the lowest salary demand; you’d look for expertise, a proven track record, and a commitment to your goals. Choosing a TRT clinic should be no different. This is a partnership for your most valuable asset:... 
Jul 22, 2025 | Articles, Hormones
Introduction Understanding the connection between food temperature and satiety hormones is a breakthrough in nutritional science and weight management. A recent study published in the Journal of Family and Community Medicine explored how different food temperatures... 
